Mary Amato

Find the joy in movement

Get stronger, build muscle, lose fat, and develop the lifestyle practices to keep you training forever.

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See what's inside the app

What's inside

Programs designed for you

Through a holistic approach to health, the programs in this app are designed to build a STRONG core, help you learn how to fuel your body, lose body fat, and create a foundation for growth.

There are options to train both in-gym and at-home, and opportunities to accommodate most equipment limitations.
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What's inside

Coaching & community

• Ask me questions directly

• Share your success with me

• Tell me what content you want to see
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Exclusive programs

Beginner total body
- 5 week progressive program
- Establishes a strong foundation for advanced moves
- Perfect for beginners and those restarting their fitness journey
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Exclusive programs

Advanced total body
- Programming updated weekly
- Balanced workouts focusing on total body strength
- Helps you move more efficiently and avoid plateau in your training
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Exclusive programs

A library of my favorite workouts
- Organized by upper body, lower body, and core
- Perfect for those looking to add an extra day to their training
- Save your favorites and track progress through in app logging
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I'm Mary, and this is my story

I’ve always loved to move whether it's dance, soccer, snowboarding, hiking or paddle boarding! Since 2016 I’ve found my niche in Muay Thai, strength training and pilates-style exercises.

With a handful of years working in different industries I come to the table knowing how a body can feel at the end of a long day.
Many of my years were spent frustrated and unhappy with my health — never feeling strong or that I could actually lose weight or be good at certain activities. When my mindset changed I was able to change the lens I had been looking through. I evaluated how I felt rather than looked. I took the necessary hard look at my diet. which made all the difference in my success, and I know it will for you too!

I believe that with a strong community of equally enthusiastic people workouts become less of an item on our checklist, and more of something we look forward to doing!

Membership perks

Stay motivated

I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.
Easy-to-follow videos

Know you're training the right way with my easy-to-follow videos and simple instructions.
Community

Join my community to share your fitness journey, stay accountable, and connect with others.
Nutrition made simple

Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.
Workout programs

My workout programs are made for all fitness levels to help you achieve your goals.
Talk to me

Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Instagram

Frequently Asked Questions

You can join my app and community FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day — less than your morning cup of coffee!
YES! For the low price of $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength training, bulk up, etc.). My app features workout programs and individual exercises that you can perform at home or at the gym. You also get nutrition guides and access to workouts from 1,000+ other top trainers.
If you haven't had success with fitness apps in the past, you may be skeptical about whether or not this will work for you. But I guarantee you'll get the results you’re looking for and stay motivated to keep going. Why? Because I will be there with you every step of the way, giving you all the knowledge and expertise I’ve gathered over the years!
My workouts are scalable to any fitness level. With video demonstrations & exercise descriptions, you’ll never be left wondering how to do a move!
All of my workouts are minimal equipment. All you need is a few sets of dumbbells, long loop or tube resistance bands, a mini loop band and your bodyweight. Optional bench.
While this challenge is best done at a gym, there are modifications you can do at home with minimal equipment.

Mary Amato

Find the joy in movement

See what's inside the app

Programs designed for you

Coaching & community

Beginner total body

Advanced total body

A library of my favorite workouts

I'm Mary, and this is my story

Membership perks

Stay motivated

Easy-to-follow videos

Community

Nutrition made simple

Workout programs

Talk to me

Connect with me on social

Frequently Asked Questions